Fat Acceptance is Great for Everyone Else

"Body acceptance is okay for everyone else...just not for me."  - Everyone who has ever struggled with negative body image. Picture this.  You are walking down the street and notice a voluptuous woman walking towards you.  She is wearing a beautiful, form-fitting dress, full of colour, showing parts of her body that you would  never … Continue reading Fat Acceptance is Great for Everyone Else

Is There a Difference Between Intuitive Eating and Eating for Health?

So here's the thing. Lately, I've been feeling like crap. I could blame it on turning 50, but in the big picture, 50 isn't the problem. I've been feeling fatigued, achey, foggy, and every joint in my body is sore. Of course, I did what we should never do and googled it only to find … Continue reading Is There a Difference Between Intuitive Eating and Eating for Health?