Is There a Difference Between Intuitive Eating and Eating for Health?

So here's the thing. Lately, I've been feeling like crap. I could blame it on turning 50, but in the big picture, 50 isn't the problem. I've been feeling fatigued, achey, foggy, and every joint in my body is sore. Of course, I did what we should never do and googled it only to find … Continue reading Is There a Difference Between Intuitive Eating and Eating for Health?

I Named My Panus Esther

The Urban Dictionary defines panus as, "an extra large roll of abdominal fat which can extend anywhere from the genitals to the knees."   The medical dictionary would define panus as "a nonspecific term for an enlarged lymph node."  Either way, as I was standing in the shower last night juggling mine about,  it came … Continue reading I Named My Panus Esther

The Definition of Insanity and Emotional Terror (DIET)

It continues. The topic will never fade out of focus. Conversations are heard in the lunchroom at work, in the line up at Starbucks, in the teacher's lounge at school, and in the kitchen at home. Diets. Although the word "Diet" has receded into obscurity because of our nutritional renaissance, we are merely masking it … Continue reading The Definition of Insanity and Emotional Terror (DIET)